Treatment - how i can help
Cognitive Behavioral Therapy (CBT)
"The greatest weapon against stress is our ability to choose one thought over another."
-William James
Trauma focused CBT
“What I do know is that we become traumatized when our ability to respond to a perceived threat is in some way overwhelmed. This inability to adequately respond can impact us in obvious ways, as well as ways that are subtle.”
- Peter A. Levine
Eye Movement Desensitization and Reprocessing (EMDR)
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“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
-Francine Shapiro
Play Therapy
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"We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing!"
-Charles Schaefer
Solution-Focused Brief Therapy
"Great things are done by a series of small things brought together"
-Vincent van Gogh
Dialectical Behavior Therapy (DBT)
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"Mindfully recognizing being overwhelmed already reduces the feeling of being overwhelmed"
-Lilian Cheung
Prolonged Exposure Therapy for Adolescents (PE-A)
Prolonged Exposure Therapy for Adolescents (PE-A)
Prolonged Exposure Therapy for Adolescents (PE-A)
"If you want to change, you have to be willing to be uncomfortable."
-Jignesh Raut Jignesh
Narrative Exposure Therapy
Prolonged Exposure Therapy for Adolescents (PE-A)
Prolonged Exposure Therapy for Adolescents (PE-A)
"Loving ourselves through the process of owning our story is the bravest thing we will ever do"
-Brene Brown, PHD, LMSW
Shame-informed Treatment
Prolonged Exposure Therapy for Adolescents (PE-A)
Shame-informed Treatment
Shame-
"The intensely painful feeling or experience of believing we are flawed and d therefore unworthy of love and belonging."
-Brown (2010)
Mindfulness-Based Cognitive Therapy (MBCT)
"Mindfulness is a way of befriending ourselves and our experience"
-Jon Kabat-Zinn
Mindfulness-Based Stress Reduction (MBSR)
"You can't stop the waves, but you can learn to surf"
-Jon Kabat-Zinn
Relaxation Therapy
"Be Still
Breathe
Rest in the beauty of this world
You are part of it"
-OMM
Strengths-Based Approach
"What will happen if we think about what is right with people rather than fixating on what is wrong with them?"
-Donald O. Clifton
Person-Centered Therapy
"Part of the discipline of the person-centered approach is not to make assumptions about the client's appropriate process, but to follow the process laid out by the client."
-Dave Mearns
Family Systems Therapy
"I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them."
-Virginia Satir
If you are currently experiencing a crisis or an emergency please dial 9-1-1, call the National Suicide Prevention Lifeline
at 1-800-273-8255 or go to the nearest hospital emergency room for assistance.